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New Year Sprint + Spring Session
FAQ
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What is Informational Week?
Informational Week is a free preview week where you can:
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Learn how The Work Lounge programs work
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Experience real coaching and structured work sessions
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Ask questions and participate in hot seats
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Decide whether the New Year Sprint or Spring Session is right for you
There is no obligation to sign up.
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What is the New Year Sprint?
The New Year Sprint is a short, 3-week program designed to help you reset, refocus, and build momentum before Spring Session begins.
It includes:
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ADHD Coaching (Tuesdays)
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Deep Focus Hour (Thursdays)
The Sprint runs January 13–30 and costs $47.
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Which Sprint sessions are free?
The first Sprint sessions are part of Informational Week and are free:
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Tuesday, January 13 — ADHD Coaching (Anchor Session)
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Thursday, January 15 — Deep Focus Hour
All Sprint sessions after Informational Week require Sprint enrollment.
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Do Friday events require Sprint enrollment?
No.
Friday community events are always free and open to everyone, regardless of Sprint or Spring Session enrollment.
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What happens after the New Year Sprint ends?
The New Year Sprint ends before Spring Session begins.
You can:
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Join Spring Session Tier 2 (cowork + body doubling)
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Join Spring Session Tier 3 (coaching + masterminds + workshops)
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Choose a standalone program if you prefer
Sprint enrollment does not automatically roll into Spring Session.
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Are these programs virtual or in person?
All events are in person only.
There are no virtual or recorded options.
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What if I miss a session?
Make-ups are available with limits:
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Daytime participants may attend an evening session
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Evening participants may attend a daytime session
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Make-ups must happen within two weeks
Attendance limits are strictly enforced.
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What is the attendance requirement?
Attendance is enforced using fixed absence caps:
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6-session programs: 1 absence allowed
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12-session programs: 2 absences allowed
Exceeding these limits may result in removal from the program without refund.
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What if I arrive late?
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Arriving more than 10 minutes late triggers a warning the first time
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A second late arrival counts as an absence
Late sessions do not count toward attendance, even if you stay
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Is there a Spring Break?
Yes.
There are no sessions held March 9–13.
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No absences are recorded
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No make-ups are required
The session timeline accounts for this pause
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What is the refund policy?
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Refund requests may be made up to 72 hours before the official program start date
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After a program begins, no refunds are issued
If minimum enrollment is not met, programs are canceled and refunded no later than 48 hours before the start date
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Do programs auto-renew?
No.
All programs are session-based. You must re-enroll for each new session (Spring, Summer, Fall).
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How do I know which option is right for me?
If you’re unsure:
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Attend Informational Week
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Start with the New Year Sprint
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Join free Friday events
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Or reach out before enrolling
You don’t have to commit before you’re ready.
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Where can I read the full policies?
You can review the complete policies here: